Recipes
veg
SOYA Veggies
By Dr Shweta Saini
⏳ Prep Time: 20 minute
11 Oct 2021
2021-10-11T06:44:44.000Z
2.44
Nutritional Overview
Calories
243.7 kcal
Protein
25 gm
Carbs
24 gm
Fats
5.3 gm
Ingredients
Soya chunks mini- 40 gm Oil- 5gm Mix vegetable-100 gm Spices of your choice
Method
Step 1
- Soak soya granules and wring out the water. - Heat oil in a pan, add chopped onion, add spices of your choice. - Mix soya chunks, cook for a while on simmer.
Step 2
Note: This mixture can be mixed with rice -can be eaten with chapati as mix vegetable. -can be eaten as snack after garnish with chopped tomatoes, onion, cucumber and lemon.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
