Recipes
Veg
Soya Veg Manchurian
By Dr Shweta Saini
⏳ Prep Time: 15 minute
26 May 2023
2023-05-26T09:34:56.000Z
2.27
Nutritional Overview
Calories
226.5 kcal
Protein
17 gm
Carbs
34 gm
Fats
2.5 gm
Ingredients
Soya Chunks- 30 gm Vegetable Onion/Capsicum/brocolli - 200 gm Oil- 2 gm Chings Manchurian masala - 20 gm Water-300 ml
Method
Step 1
Boil, drain soya chunks. Squeeze water out of soya chunks. Mix Manchurian masala with water and set aside. In a pan, add oil and chopped veggies. Saute it till tender. Add soya. Saute it. Add Masala water. Bring it to boil, cook for min. It's ready!
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
