Recipes
Veg
Soya Upma
By Jini Punnia
⏳ Prep Time: 10 minute
22 Jun 2023
2023-06-22T14:31:41.000Z
2.47
Nutritional Overview
Calories
247.4 kcal
Protein
17.6 gm
Carbs
33 gm
Fats
5 gm
Ingredients
Soya Chunks - 25gms (grinded to flour)
Sooji/Rava - 25gms
Ghee /Oil - 5gms
Vegetables - 100gms (onion, tomato,peas) You can use any as per choice
Spices - mustard, turmeric, salt,red pepper
Method
Step 1
Roast grinded soya flour and sooji in a pan on medium flame.
Step 2
Once roasted Add Ghee/Oil in a pan with mustard seeds(black)
Step 3
Once popped add onion, tomato,peas, add curry leaves and cook well.
Step 4
Once cooked well, add roasted dry ingredients of Step and add one and half cup water (around ml)
Step 5
Cook well until you get desired consistency. Serve Hot and enjoy.
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