Recipes

veg

Soya tikki

⏳ Prep Time: 40 minute

09 Jan 2022

2.54

Soya tikki

Nutritional Overview

Calories


254.2 kcal

Protein


24.5 gm

Carbs


25.1 gm

Fats


6.2 gm

Ingredients

Soya Chunks

onion

spices

green chillies

besan

Method

Step 1

Take grams of Soya chunks. Add some hot boiling water and then cover it for mins. Now take out extra water from the chunks by squeezing it. Put the chunks in a blender and blend it. Now take a bowl. Add the soya mixture, grams of besan, chopped onion, coriander leaves. Add turmeric, lemon, red chilli powder, chat masala, dry mango powder and salt as per the taste. Mix everything and make patties. Take ml of oil to grease the patty and cook in a non stick tawa.

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