Recipes
veg
Soya Tikki
By Deepika Jain
⏳ Prep Time: 30 minute
12 Sep 2021
2021-09-12T05:45:02.000Z
4.31
Nutritional Overview
Calories
430.6 kcal
Protein
36.2 gm
Carbs
35 gm
Fats
16.2 gm
Ingredients
Soya Powder- 50 grams
Paneer- 50 grams
Potato- 100 grams
Vegetables- Finely chopped Onion, capsicum, carrot (half each)
Herbs and Spices- Salt, Ginger garlic paste, chilli powder, chaat masala, garam masala.
Oil- 5 grams
Method
Step 1
Boil Potatoesand mash it. Mix all the other ingredients together with the mashed potato.
Step 2
Make tikkis out of it.
Step 3
Take a non stick pan, brush oil and cook it on both sides.
Step 4
Tada- Your soya tikkis are ready!
Step 5
Pro tip- Do not add water at all, this recipe doesn't require water.
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