Recipes
veg
soya sprouted moong tikkie
By rachna mishra
⏳ Prep Time: 20 minute
21 Aug 2022
2022-08-21T02:20:17.000Z
4.87
Nutritional Overview
Calories
486.8 kcal
Protein
60 gm
Carbs
39.2 gm
Fats
10 gm
Ingredients
soya chunks,sprouted moong,paneer,garlic ,green chillies,coriander leaf,amchur powder,jeera powder,garam masala,salt as per taste, oil for brushing.
Method
Step 1
grate paneer. .boil chunks and make crumbs. .grind moong dal. .add all ingredients soya,paneer,and sprouted moong dal. .now add all spices and mix them well it will make dough like . .now make tikkies and shallow fry them in non stick pan
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