Recipes
Veg
Soya Pulao
By Shraddha Kakade
⏳ Prep Time: 25 minute
03 Apr 2025
2025-04-03T09:03:30.000Z
3.29
Nutritional Overview
Calories
328.9 kcal
Protein
15.7 gm
Carbs
53.7 gm
Fats
5.7 gm
Ingredients
Boiled Soya (20 gm), Rice (50 gm), Veggies like carrots, onion, tomato, capsicum (70-100 gm)
Oil (5 gm), Water (as needed)
Spices: Cinnamon, Bay Leaf, Mustard & Cumin Seeds, Ginger-Garlic Paste, Red Chili Powder, Biryani Masala, Pudina Powder, Salt
Curd (as a side)
Method
Step 1
Heat oil, add mustard, cumin, cinnamon, bay leaf.
Step 2
Sauté ginger-garlic paste, then add veggies & soya.
Step 3
Mix in spices, then add rice & water.
Step 4
Cook for whistles. Let pressure release, fluff, and serve.
Step 5
Enjoy with gm curd or raita.
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