Recipes
veg
soya protein bar
By Suraj Kalra
⏳ Prep Time: 30 minute
15 Oct 2021
2021-10-15T07:47:58.000Z
4.85
Nutritional Overview
Calories
484.8 kcal
Protein
28.7 gm
Carbs
43 gm
Fats
22 gm
Ingredients
peanut butter
soya chunks
mix seeds
dark chocolate 46% dark
raisin
honey
Method
Step 1
grind gm of soya chunks, make powder
Step 2
add gm of mix seeds
Step 3
add gm of dried raisins
Step 4
melt gm of peanut butter in microwave for seconds ( two rounds of second)
Step 5
melt gm of chocolate ( I took % dark one from van houten) in microwave for seconds ( two rounds of second)
Step 6
add everything along with gm of honey
Step 7
mix everything well and set everything in a big square mould, freeze for hours.
Step 8
cut each equally, make six pieces..
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