Recipes
veg
soya Pasta
By FITTR
⏳ Prep Time: 30 minute
10 Jul 2022
2022-07-10T00:00:00.000Z
6.15
Nutritional Overview
Calories
615.3 kcal
Protein
41.1 gm
Carbs
62.1 gm
Fats
22.5 gm
Ingredients
Pasta: 50 gm
Soya granules: 40 gm
Butter: 10 gm
Cheese: 2 cubes or 50 gm
Tomato: 75 gm
Corn kernels: 50 gm
Capsicum: 100 gm
Garlic: 3 cloves
Salt: As per taste
Mixed herbs: 1 tbspn
Chili flakes: 2 tspn
Method
Step 1
Boil pasta and add pasta of your choice(penne used here).
Step 2
Cook pasta al dente drain and save some pasta water.
Step 3
Cook soya granules, squeeze water and keep aside.
Step 4
Steam sweet corn, cube capsicum and grind tomatoes into a fine paste.
Step 5
In a pan, melt butter and fry finely chopped garlic.
Step 6
Add in capsicum and cook until tender.
Step 7
Toss in steamed corn and give a quick mix.
Step 8
Pour in tomato paste and cook until the mixture comes together.
Step 9
Add in soya granules, pasta, some pasta water and mix it all well.
Step 10
Once the water is absorbed by pasta and soya granules, add in grated cheese and mix well until cheese melts.
Step 11
Sprinkle mixed herbs, chilli flakes and mix it well.
Step 12
Check for seasoning and adjust according to taste.
Step 13
Garnish with some grated cheese and seasoning. Serve hot.
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