Recipes
veg
SOYA PANEER TIKKI
By Dr Rati Kedia
⏳ Prep Time: 20 minute
26 Apr 2022
2022-04-26T05:40:45.000Z
3.68
Nutritional Overview
Calories
367.8 kcal
Protein
30.6 gm
Carbs
24.9 gm
Fats
16.2 gm
Ingredients
Soya chunks/ granules 40gms
Oil 5 gms
Paneer 50gms
Potato 60gms
Onion, Coriander and capsicum as much u like Green chilly paste and salt to taste.
Method
Step 1
Add soya granules in boiling water. Boil it for mins. Take out from water blanch in cold water and then squeeze the entire water out of it. Keep it aside. Boil potato And mash it. Also grate the paneer, add finely chopped capsicum or coriander or veggies of your choice, add onion green chilly paste and salt and soya granules to it and make patty out of it. Heat the pan and cook the patty with oil on both the sides.
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