Recipes

eggetarian

Soya oats omlette

⏳ Prep Time: 20 minute

10 Jan 2022

2.95

Soya oats omlette

Nutritional Overview

Calories


295.1 kcal

Protein


24.5 gm

Carbs


18 gm

Fats


13.9 gm

Ingredients

soya - 18gms

oats- 10gms

whole eggs- 2

onion,tomato,green chilli, coriander

salt and spices

ghee- 3 gms

Method

Step 1

Powder the soya chunks and rolled oats in dry grinder. . mix salt and dry spices like coriander, cumin,garam masala powder in the above flour, keep separate. . beat eggs in a mixing bowl and add finely chopped onion, tomato, green chili and coriander leaves into it. . Now, add the flour from step into eggs and keep mixing. Batter is ready. . Heat a non stick pan and add ghee to it. pour the mixture and let it cook on medium flame for few minutes. When cooked, flip and cook the other side for minutes on low flame. . Serve hot.

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