Recipes

vegan

Soya Masala

⏳ Prep Time: 15 minute

26 Jan 2022

2.53

Soya Masala

Nutritional Overview

Calories


252.9 kcal

Protein


31.5 gm

Carbs


19.8 gm

Fats


5.3 gm

Ingredients

Soya chunks - 60 grams

Oil - 5 grams

Ginger Garlic Paste

Salt

Garam Masala

Soya sauce

Turmeric powder

Method

Step 1

Bring water to a boil and turn the gas off.

Step 2

Add the soyachunks and cover the vessel.

Step 3

Let it sit for mins.

Step 4

Heat oil and add Ginger garlic paste, Turmeric powder, chilly powder, salt and Garam masala.

Step 5

Squeeze the water out of the soyachunks

Step 6

Add it to the oil.

Step 7

Add soya sauce and cook for mins.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!