Recipes
veg
Soya Dal Khichdi
By Anand Gupta
⏳ Prep Time: 50 minute
28 Sep 2021
2021-09-28T11:20:01.000Z
7.45
Nutritional Overview
Calories
744.9 kcal
Protein
55.1 gm
Carbs
95.8 gm
Fats
15.7 gm
Ingredients
70 gm soya chunks
50 gm dal
50 gm rice
15 gm oil
100 gm veggies
Water depending on the Volume you want
Method
Step 1
Soak soya , dal and rice for to min . Chop onion , garlic and other vegetables . heat some ghee or oil and stir fry veggies in the pressure cooker. . add masala . add the soaked soya, rice and dal and add water . cook for to whistles. your soya dal khichdi is ready. this food is easy to make and you can have it daily note: when on low calories you can add more water so that you can have this dish to times in a day , avoiding any unwanted or his calorie snack item in middle of the day. bon appetite.
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