Recipes
veg
Soya chunks tikki
By Varnit Garg
⏳ Prep Time: 900 minute
06 Jan 2022
2022-01-06T06:08:09.000Z
5.61
Nutritional Overview
Calories
561 kcal
Protein
47 gm
Carbs
55 gm
Fats
17 gm
Ingredients
Besan 50 grams
Soya chunks 60 grams
mix veg like carrot, bell pepper, peas - 100 grams
curd - 100 grams
ghee - 10 ml
chat masala - 1/2 tsp
tomato ketchup - 1/2 tsp
coriander powder - 1 tsp
ginger - 1/2 inch
bread crumbs - 1 tsp
Method
Step 1
Boil the soya chunks, squeeze the water and put the chunks in the mixer jar to make the paste
Step 2
add besan, mix veg, masala, salt, soya chunks paste and mix them all
Step 3
Make small balls in tikki shape out of the mix that we prepared in the above step
Step 4
sprinkle the bread crumbs over the tikkis and keep them aside
Step 5
heat the pan and brush it with around ml ghee/oil
Step 6
put all the tikkis in the pan and roast it on medium flame for minutes
Step 7
brush another side of tikkis with remaining ml ghee/oil
Step 8
flip the tikkis and roast another side for more minutes
Step 9
Put all the tikkis in a serving bowl and garnish with curd and a few drops of tomato ketchup
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