Recipes
veg
Soya chunks pulao
By Swapnil Gore
⏳ Prep Time: 30 minute
25 Oct 2021
2021-10-25T19:27:21.000Z
4.66
Nutritional Overview
Calories
466 kcal
Protein
45 gm
Carbs
58 gm
Fats
6 gm
Ingredients
Rice 80gms
Soya chunks 40gma
oil 5g
Spices as per requirement
carrots, peas
1 green chillies
Method
Step 1
Rinse both rice & soya in water for - mins
Step 2
Size of the chunks would increase to almost twice and drain them of the excess water
Step 3
Heat oil in a non-stick pan and add spices as required (cumin/bay leaves). Can add onion, chillies as per preference and let it saute. Add some peas,carrots.
Step 4
Post draining water from soya/rice, add them to the pan and saute over a couple of minutes.
Step 5
Add some water and salt, keep the lid closed. Use medium flame.
Step 6
Turn off the flame after minutes and keep it over hot top for - mins.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
