Recipes
veg
soya chunks in Manchurian gravy 🌸🌸
By Himanshi Wasan
⏳ Prep Time: 15 minute
28 Apr 2022
2022-04-28T10:41:41.000Z
3.69
Nutritional Overview
Calories
369 kcal
Protein
27 gm
Carbs
54 gm
Fats
5 gm
Ingredients
40g soya chunks (soak them in water for 1 hour and then squeeze out all the water from it) 1 onion 1 tomato 1 capsicum (I have added whatever was available you can add veggies of your choice) 20g ginger and garlic 20g cornflour (for thickness can be skipped) 5g butter 1.5 tbsp soy sauce 1 tbsp vinegar salt and pepper spices of your choice ( I have just added red chilly powder)
Method
Step 1
Heat a pan spread butter on it add ginger and garlic(chopped)cook for about minute then add all the veggies(chopped) add salt and all the spices, cook for - minutes add half a cup of water and both the sauces let is heat a little then add the cornflour and give it a good mix, then the soya chunks and cook for - minutes. Tada, it is ready 🌸🌸
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
