Recipes
veg
Soya and Paneer Tikki
By Prernaa Singh
⏳ Prep Time: 40 minute
15 Mar 2022
2022-03-15T10:23:16.000Z
2.70
Nutritional Overview
Calories
270 kcal
Protein
34 gm
Carbs
2 gm
Fats
14 gm
Ingredients
Soya 50 gm
Paneer 50 gm
Onion 20 gm (optional)
Method
Step 1
Boil soya chunks and blend them Mash paneer and add finely chopped onion to it. Add spices as per your taste. Mix all the ingredients together and make small patties of it. Air fryer for minutes. Enjoy with green chutney ! 😊
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