Recipes

veg

Soy paneer tikki wrap

⏳ Prep Time: 30 minute

10 Jan 2022

4.33

Soy paneer tikki wrap

Nutritional Overview

Calories


433.2 kcal

Protein


18.6 gm

Carbs


56.4 gm

Fats


14.8 gm

Ingredients

20gm soya 20gm paneer 100gm potato 50 gm mix veg 10gm oil 30gm, wheat flour 10gm ketchup

Method

Step 1

Make one roti out of gm wheat flour . . boil soya chunk and grind . Mix paneer, soya, gm of vegetables, and boiled potatoes mix everything well. add spices of your choice. . Make tikki and shallow fry in gm of oil . spread ketchup on roti, add the remaining gm of vegetables, put tikki on it, and sprinkle some chat masala. fold it like wrap and roast little bit on pan and enjoy yummy wrap

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