Recipes

non-veg

sindhi style palak chicken

⏳ Prep Time: 35 minute

10 Aug 2022

5.74

sindhi style palak chicken

Nutritional Overview

Calories


574 kcal

Protein


60 gm

Carbs


25 gm

Fats


26 gm

Ingredients

100 gm onion 150 gm tomato 300 gm spinach 2 table spoon ginger garlic paste 250 gms chicken breast Salt as per taste 1 tea spoon garam masala 1/2 tea spoon red chilli powder 1/2 tea spoon black pepper 1/2 tea spoon haldi/ turmeric powder 2 tea spoon coriander powder 2 tea spoon chicken masala

Method

Step 1

Put oil in a pan and add onions to it , saute till the onions become mushy n golden brown . Now add tomatoes and ginger garlic paste n saute for more mins on medium heat and add ml water n cover it with the lid . Now , add all the masala mentioned above + ml water and cover the lid again Now add spinach and chicken and cook for mins on medium heat No need to add extra water because spinach n chicken both releases water when cooking .

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!