sauteed Soya chunks with Pumpkin soup

Step 1

Soya: simply soak gms chunks in warm water for - mins,after it appears spongy then fully squeeze.Saute in TSP of Coconut oil and cover the lid for mins. Soup: gm pumpkin and cloves of garlic,add ml water, pressure cook till whistles ..let it cool and then blend. Add salt before hand or else if you don't want to then add lime juice as per taste and some grinded black pepper. Enjoy simple yet yummy delicious and healthy meal.