• Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Sabudana Khichdi with Mango Shake

⏳ Prep Time: 30 minute

05 Apr 2020

7.29

Sabudana Khichdi with Mango Shake

Nutritional Overview

Calories


729.4 kcal

Protein


14 gm

Carbs


89.6 gm

Fats


35 gm

Ingredients

Sabudana / Sago Pearls - 70 gms

Peanuts (dry roasted) - 50 gms

Potato (boiled) - 100 gms

Ghee - 10 gms

Spices: Jeera - 1.5 teaspoon

Green Chilli - 1 or 2 (chopped)

Salt, lemon water, chopped coriander - as per taste

Method

Step 1

Soak sabudana overnight. How to soak = Wash the sabudana thoroughly and drain all excess water. Then add water to sabudana exact half of the sabudana qty (v.imp. to use the same container; e.g. if you took one cup of sabudana, use same cup filled half with water. Getting the sabudana to soak right is the most critical step of this recepie

Step 2

Grind the dry roasted peanuts coarsely. These act as a very good agent to avoid sabudana to stick on pan surface

Step 3

Take a pan and add ghee to it. Heat on medium flame. Add Jira and let it splitter. Add chopped green chillies and let then spitter too

Step 4

Move flame to low and add soaked Sabudana. Within a minute add coarsely grounded peanuts. Mix properly. Then add boiled potatoes.

Step 5

Cover the lid for mins on the low flame. Mix the ingredients to avoid it from sticking on pan. Repeat - times till sabudana becomes transparent. Add salt, lemon water, chopped coriander and mix again. Serve hot and enjoy with a mango shake

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!