Recipes
veg
roasted soya chunks
By Sonali Sahoo
⏳ Prep Time: 10 minute
23 Sep 2021
2021-09-23T13:48:43.000Z
1.56
Nutritional Overview
Calories
155.8 kcal
Protein
21 gm
Carbs
13 gm
Fats
2.2 gm
Ingredients
soya chunks 40g
coconut oil 2g
curry leaves
green chilly
spicese
optional (corn flour 1 tbsb)
onion
Method
Step 1
soak soya chunks in hot water for minutes
Step 2
drain out the water from soya chunks
Step 3
add salt, spices of your choice and mix
Step 4
heat a pan, put some oil, mustard seeds and let them splutter. add green chillies, curry leaves, onion
Step 5
roast for few minutes on medium flame till soya turns brown
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