Recipes

veg

Roasted Cauliflower and Almond Soup

⏳ Prep Time: 15 minute

14 Mar 2024

2.33

Roasted Cauliflower and Almond Soup

Nutritional Overview

Calories


233 kcal

Protein


8.5 gm

Carbs


25 gm

Fats


11 gm

Ingredients

Cauliflower - 300 Gms Almonds - 10 Gms Garlic Chopped - 2 Gms Butter - 4 Gms Water - 1 Cup Salt - As per Taste Black Pepper (Crushed) - As per taste

Method

Step 1

• Heat a nonstick pan and Gms of butter. • Add roughly cut cauliflower florets and pan roast it till charred on all sides. • Let it cool and then blend it with soaked almonds and water. • Blend into a smooth paste. • Transfer it to the pan, add water and set it as per soupy consistency. • Add salt & pepper and let it simmer. • Heat the remaining butter, add garlic and fry it until crisp. • Now garnish the soup with it and enjoy!

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!