With the ever-growing demand for nutrition cooking and variety in our diet, here is one more cuisine for your Sunday brunch.Ridge Gourd (also known as Turai) an infamous vegetable underestimated for its nutrition value and often peeled while cooking.Your nutrition coach brings you a  Ridge Gourd Peel dish that gives you a different dimension of how to use all aspects of Ridge Guard.Blanch the peels in case you are not using any organic ridge gourd #fittrcoach#fittr#breaktheconvention#RidgeGourd#nutritioncoach#nutritionchef#indiancuisine#coastalcuisine#multivitamins#minerals

Ridge Gourd PEEL Dish (Turai Dish) 

Date Apple Bliss

Turkish Eggs

Mango Ice cream

Masala oats with Protein twist ! 

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Recipes

Ridge Gourd PEEL Dish (Turai Dish)

By Ratnakar Pai

Nutritional Overview

Calories

Protein

Carbs

Fats

Ingredients

Method

Step 1

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Date Apple Bliss

Turkish Eggs

Mango Ice cream

Masala oats with Protein twist !

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Veg

Non-veg

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