Recipes

veg

Rice and Lentil Crepe(Savory)- Adai/Dosa

⏳ Prep Time: 25 minute

29 Oct 2023

4.46

Rice and Lentil Crepe(Savory)- Adai/Dosa

Nutritional Overview

Calories


446 kcal

Protein


20 gm

Carbs


60 gm

Fats


14 gm

Ingredients

Raw rice, lentils, peanuts, oil, curd, mustard seeds, asafetida (hing), turmeric

Method

Step 1

Measure rice and lentils as per macros I used gm Chana dal, gm toor dal and gm black eyed beans; and gm raw rice Wash and soak for - hrs (I soaked overnight) Grind it with spices of your choice. I added garlic and green chili and salt. Add little water Using gm oil, temper with mustard seeds, asafetida, turmeric and mix it thoroughly. Cover and set aside for - hrs Take a ladle of batter and spread it over medium hot girdle Drizzle oil (within macros), cover with a lid and allow it to cook for about - minutes. Flip it; cook till golden brown Chutney: Add curd to peanut powder, season it with salt and red chili powder Serve hot😎 Not to forget the fiber. So I had it with a bowl of spinach soup

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