Recipes
veg
Red lentil Soup
By Nafeesa Saleh
⏳ Prep Time: 20 minute
06 Nov 2022
2022-11-06T03:27:45.000Z
4.88
Nutritional Overview
Calories
488.5 kcal
Protein
28 gm
Carbs
73.2 gm
Fats
9.3 gm
Ingredients
Red lentils- 100gm
Olive oil - 5gm
Tomatoes- 100gm
Onion- 100gm
Capsicum- 100gm
Ginger and Garlic- 10gm
Spices- Red chilly powder (2tsp), cumin powder, (0.5 tsp), coriander powder( 1 tsp), mixed herbs, dried fenugreek leaves, salt and black pepper powder
Method
Step 1
Boil the lentils in a pot until it turns mushy. Meanwhile, in a pan, add sliced onions, tomatoes and capsicum along with ginger garlic paste and cook it until it turns light golden brown.
Step 2
Add spices to the pan, and cook for - seconds. Let the lentils and veggies be cooled down then add it to the grinder or use hand blender to mix all things
Step 3
Add water as needed and simmer it for about - minutes. Tada! It’s ready. Add (optional) corn kernels and sesame seeds to include crunchiness! Voila enjoy it!
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