Recipes
vegan
quinoa bowl
By Vinaymotamarri
⏳ Prep Time: 25 minute
20 Nov 2021
2021-11-20T05:21:53.000Z
4.99
Nutritional Overview
Calories
499 kcal
Protein
28 gm
Carbs
63 gm
Fats
15 gm
Ingredients
Quinoa (50 gms)
soya chunks (30 gms)
Veggies (spinach, lettuce, tomato, onion, capsicum, broccoli)
Avocado (30 gms)
Ghee (5 gms)
Boiled chickpeas (30 gms)
Method
Step 1
Roast the soya chunks in the given ghee and keep them aside
Step 2
Sauté capsicum and broccoli with oil spray or negligible amount of oil
Step 3
Chop spinach and lettuce finely, to this add cooked quinoa, boiled chickpeas, avocado, sautéed capsicum and broccoli
Step 4
Add gms each of tomato and onion to the above
Step 5
Finally give it a good mix and njy it
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