Recipes

non-veg

Quick quinoa/rice nutritious

⏳ Prep Time: 20 minute

06 Jul 2022

4.75

Quick quinoa/rice nutritious

Nutritional Overview

Calories


474.8 kcal

Protein


35 gm

Carbs


45 gm

Fats


17.2 gm

Ingredients

Chicken-100gm

Quinoa -30gm

Dal-30gm

Spinach-

Capsicum

Any vegetables-150gm

Onion-1

Tomatoes -1

Oil-10gm

Method

Step 1

Wash quinoa and daal twice and don’t drain water In cooker add some oil Add tampering and onions Once cooked add veggies After - mins add chicken cubes After sauté - mins add cumin / coriander / turmeric powder The. Add soaked quinoa and dal Mix all nicely Put double the water of quinoa and dal Add salt and dash of lemon and salt Pressure cook for - whistles Ready to serve

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