Recipes
veg
Quick Palak paneer recipe
By Mrudula
⏳ Prep Time: 45 minute
11 Oct 2025
2025-10-11T19:19:54.000Z
1.96
Nutritional Overview
Calories
196 kcal
Protein
10.2 gm
Carbs
6.4 gm
Fats
14.4 gm
Ingredients
Low fat paneer -50 g
Spinach- 100 g
Garlic-4-5 pods
Ginger-1/2 inch
Green chilies-1
Oil/ ghee -3 g
Salt
Cumin seeds
Curd for garnish
Cardamom powder- optional
Corn flour/ rice flour/ wheat flour-10 g
Method
Step 1
Clean and blanch spinach leaves ( Boil water in a vessel and add clean spinach leaves and cook for - minutes then drain and add them to ice cold water - this process makes spinach retain its green colour )
Step 2
In a grinder add green chilies, garlic,ginger and grind them coarsely
Step 3
Remove it and add spinach, corn flour and grind until smooth paste forms
Step 4
Now in a nonstick pan brush oil and heat it on medium heat
Step 5
Add cumin seeds then add chilli, ginger, garlic paste
Step 6
Add spinach puree and salt , cardamom powder
Step 7
Add paneer pieces, let it cook for - minutes
Step 8
Garnish with little beaten fresh curd or beaten cream Enjoy !!
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