Recipes
Veg
PUMPKIN SOUP
By Tanuka Chatterjee
⏳ Prep Time: 15 minute
28 Feb 2023
2023-02-28T18:28:38.000Z
1.89
Nutritional Overview
Calories
189 kcal
Protein
4 gm
Carbs
23 gm
Fats
9 gm
Ingredients
Pumpkin peeled 150gms
Onion 40gmd
Tomato 40gms
Carrot 40gms
Peeled garlic 4-5 pods
Bay leaf 1
butter 10gms
Method
Step 1
In a pressure cooker add peeled pumpkin onion tomato and carrot and a bay leaf with cups of water
Step 2
pressure cook for few minutes or two whistles
Step 3
after it is boiled cool it down and in a mixer grinder take the veggies and keep aside the broth
Step 4
strain the pulp and add with the broth
Step 5
add salt and boil it and add little bit black pepper and add butter at the end and have a thick creamy pumpkin soup!!!!
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
