Recipes
non-veg
Pulav
By FITTR
⏳ Prep Time: 60 minute
26 Jun 2019
2019-06-26T05:11:02.000Z
3.75
Nutritional Overview
Calories
375.4 kcal
Protein
10.2 gm
Carbs
49.9 gm
Fats
15 gm
Ingredients
Rice 50 gm
Carrot 20 gm
Beans 50 gm
Bell pepper 35 gm
Onion 20 gm
Zucchini 25 gm
Garlic 7-8 cloves finely chopped
Egg - 1 whole egg and 1 egg white
Soya Sauce 1/2 tbsp
Sambal mix 1/2 tbsp
Oil to cook 15 gm
Salt and black pepper to taste
Method
Step 1
Nicely chop all the vegetables and keep them aside. Once done chopping - blanch them for about mins (I like my vegetable al-Dante), you may boil them for longer if you don't like the crunch. Heat the pan and add the oil for cooking. Once heated well, add the garlic and chopped onion and sauté them until they turn light brown.
Step 2
Add the blanched vegetables, egg whites and stir it for a couple of mins. Then, add the pre-boiled & cooked rice to the pan and mix well. Add some salt and black pepper as per taste and / tbsp of light soy sauce along with the sambal mix (/ tbsp) which is essential to the Indonesian cooking.
Step 3
To garnish, add a half fried egg on the top and voila! ready to serve.
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