Protine Rice

Step 1

Rinse gm of rice with water and soak it for min. Boil soya chunks in water for min, keep in cold water for sometime and squeez the water out. In one bowl put all the vegetables (except onions) of your liking with soya chunks. Add gm of Yoghurt, salt as per taste, tabke spoon of lemon juice with some masala as haldi and red chili powder as per your taste. marinate it for min. In one pot put ml of ghee/oil and heat it. Put teaspoon of jeera and let it splutter. Add onion and saute it. Add marinated soyachunks and vegetables to it and cook it for - min. Add salt and masala if needed. Add rice with water and make sure the rice and all vegetable with soyachunks. If you are cooking in a gas cooker than wait till whistles and if you are cooking in a pan with closed lid, cook it for min. Stir in between if cookin in a pan.