Recipes
veg
protien pan cakes
By Anand Gupta
⏳ Prep Time: 20 minute
06 Oct 2021
2021-10-06T06:14:02.000Z
2.42
Nutritional Overview
Calories
242 kcal
Protein
28 gm
Carbs
10 gm
Fats
10 gm
Ingredients
1 or 1.5 scoop whey protien (any flavour) 1 banana 150 ml milk and some water 20 gm oats 5 gm buttet
Method
Step 1
Make a consistent batter like dosa batter using above ingredients. pour the batter on the pan cook both side properly. you pancakes are ready
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
