Recipes
vegan
Protien oats with kiwi
By Dolan Acharya
⏳ Prep Time: 5 minute
29 Mar 2022
2022-03-29T11:49:13.000Z
2.08
Nutritional Overview
Calories
208 kcal
Protein
27 gm
Carbs
25 gm
Fats
0 gm
Ingredients
1. Whey powder 1 scoop.(I used chocolate flavour here)
2. Warm water (amount as per consistency required )
3. Kiwi 1 piece
4. Plain rolled oats 50 gm
Method
Step 1
Boil water and add to the oats. Keep it covered for approx an hour so that it cools down and settles with the oats. Add one scoop of whey and mix it. Add chopped fruits which is optional here.
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