Recipes
vegan
Protein with chia seed and curd
By Abhilash Mukundan
⏳ Prep Time: 5 minute
06 Feb 2023
2023-02-06T20:03:01.000Z
4.40
Nutritional Overview
Calories
440 kcal
Protein
59 gm
Carbs
24 gm
Fats
12 gm
Ingredients
3 scoops of chia seeds soaked in luke warm water for about 1-2 hours
2 Scoops of lean whey protein
2 scoops of curd
Few cut peices of kiwi
3-4 green seedless grapes
Method
Step 1
Mix all the above ingredients in a bowl. Enjoy the mixed dish which is very easy to prepare and very delicious to intake.
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