Recipes
vegan
Protein Rich Blueberry Banana Nice Cream
By Pratichi Dixit
⏳ Prep Time: 10 minute
21 Aug 2022
2022-08-21T18:23:53.000Z
4.24
Nutritional Overview
Calories
424 kcal
Protein
25 gm
Carbs
63 gm
Fats
8 gm
Ingredients
1 scoop Whey protein
200 g Blueberries
1 banana
2 tbsp coconut milk
Method
Step 1
Freeze the peeled banana and the blueberries in separate bags
Step 2
Once frozen, add the frozen fruits in a high powder blender. Add coconut milk and whey protein.
Step 3
Blend for - seconds. Scrape from sides and then blend again. Continue this step until the mixture turns creamy
Step 4
It takes about mins for it to get creamy. Be patient.
Step 5
Once its creamy and smooth, enjoy serving right away. Divide the remaining into silicone muffin cups and freeze.
Step 6
Before serving the frozen servings, take it out of freezer and keep out for mins for it to be creamy. Enjoy!
Step 7
Total yield is servings, please divide the calories accordingly.
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