Recipes
Veg
Protein Parafit
By Ujjwal Patel
⏳ Prep Time: 10 minute
15 Aug 2025
2025-08-15T07:50:03.000Z
2.95
Nutritional Overview
Calories
295.3 kcal
Protein
29.8 gm
Carbs
33 gm
Fats
4.9 gm
Ingredients
Ingredients • Rolled oats – 2 tbsp (15 g) • Vanilla whey protein – 1 scoop (30 g) • Papaya – 50 g • Kiwi – 50 g • Low-fat curd – 2 tbsp (30 g) • Honey – 1 tsp (5 g) • Chia seeds – 5 g
Method
Step 1
Method . Mix oats, vanilla whey, chia seeds and curd until creamy. (Had overnight ) . In a glass, layer kiwi at the bottom (green). . Add the oats–whey–curd mix (white). . Top with papaya (orange). . Drizzle honey and sprinkle chia seeds.
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