Recipes
veg
PROTEIN PANCAKES
By Dr Rati Kedia
⏳ Prep Time: 30 minute
09 Nov 2023
2023-11-09T07:07:39.000Z
3.42
Nutritional Overview
Calories
341.8 kcal
Protein
16.4 gm
Carbs
41.6 gm
Fats
12.2 gm
Ingredients
Sooji 50gms
Curd 50gms
Soya granules 10gms
Paneer 25gms
Oil 5gms
Onion, tomato, capsicum, green chillies and salt
Method
Step 1
Mix sooji and curd. You can add water to adjust the consistency. Keep it aside for a while. Add salt and chopped veggies to the batter. Grate paneer and put soaked soya granules in it. Cut capsicum into large rings, heat the pan , grease it with some oil. Put the capsicum rings and pour the batter into it. Cook it from both sides. Your protein filled pancake is ready to it.
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