Recipes
non-veg
Protein Pancake
By Adil Haque
⏳ Prep Time: 1200 minute
25 Apr 2022
2022-04-25T15:36:39.000Z
2.94
Nutritional Overview
Calories
294 kcal
Protein
46 gm
Carbs
14 gm
Fats
6 gm
Ingredients
Flax seed 30gm
1 scoop of whey protein
120 gm of egg white
1 tsp of fiber and cinnamon
1 tsp baking powder
Method
Step 1
Mix dry ingredients in a small bowl.
Step 2
Add egg whites and / cup warm water. Mix everything until smooth.
Step 3
Put a lightly greased pan over low heat and pour the mixture into circles. Cover and cook until firm.
Step 4
Serve on a plate with desired fruit topping.
Step 5
Bon appetite!
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