Recipes

veg

Protein palak moong chilla

⏳ Prep Time: 20 minute

15 Jul 2022

1.50

Protein palak moong chilla

Nutritional Overview

Calories


150.4 kcal

Protein


15 gm

Carbs


19 gm

Fats


1.6 gm

Ingredients

Overnight soaked moong, Palak, Cumin seeds, Salt, chopped onion and tomato,lemon,Garlic, Green chillies, Ginger, Coriander

Method

Step 1

RECIPE to keep it simple- PALAK MOONG DAL CHILLA :-🤤⬇️ ➡️FOR BATTER/PASTE:-- Add the below ingredients in a grinder and all together grind into a paste:😋👇 ⏩ - Cup overnight soaked yellow moong dal (you can use green moong also) ⏩- Green chillies ➕ - garlic or ginger cloves ➕ Handful coriander ➕ table spoon cumin seeds ➕ Salt & lemon juice ⏩ Cup fresh palak/spinach Now grind it all together. It will become a nice consist batter/paste ➡️FOR STUFFING:- 👇 IN A SAUCE PAN ADD SPOON OIL( DESI GHEE/ EXTRA VARGIN OIL/ MUSTARD OIL) ADD CHILLIES, CAPSICUM, ONION, CARROT OR WHATEVER VEGGIES YOU LIKE !! cook it until soft. ➡️Take a nonstick tava just make round Chilla or Dosa add table spoon oil (Extra vargin olive oil/ Desi Ghee/ Mustard oil) cook it properly from both the sides now add veggies in it. ⏩ Serve Hot with choice of chutney or greek yogurt.😋 Filled with goodness of protein and crunch of veggies. It's one of my go to option for breakfast and dinner.🥗 You can have this in breakfast / dinner/ lunch.

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