Recipes

veg

Protein oatmeal bowl.

⏳ Prep Time: 5 minute

23 Nov 2021

4.30

Protein oatmeal bowl.

Nutritional Overview

Calories


430 kcal

Protein


34 gm

Carbs


60 gm

Fats


6 gm

Ingredients

50grams oats

60ml milk

1 scoop Whey

100grams Banana

1 tbspn cocoa powder

Method

Step 1

Soak oats in milk for -hrs. Add the ingredients soaked oats+ banana+ a scoop of whey+ cocoa power and grid well in a mixer. You can add some milk if you want liquidy consistency. For toppings- I have ussed coconut flakes, pumpkin seeds, peanut butter and banana. You can use any fruits, seeds etc for toppings. Ps- Please don’t forget to quantify them, they have real calories ;)

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