Recipes
veg
Protein oat Smoothie
By Sanyog Halarnkar
⏳ Prep Time: 10 minute
25 Nov 2021
2021-11-25T03:52:37.000Z
4.43
Nutritional Overview
Calories
443.4 kcal
Protein
38.8 gm
Carbs
42.8 gm
Fats
13 gm
Ingredients
1 scoop of whey 20gms of oats 50gms of banana Half a spoon of coffee 320ml of milk 5gms of crushes nuts
Method
Step 1
Grind all the ingredient well in a grinder except nuts and pour the shake in a glass and garnish it with crushed nuts.
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