Recipes
veg
Protein-loaded strawberry ice cream oats
By Manisha Kumar
⏳ Prep Time: 10 minute
15 Sep 2021
2021-09-15T10:17:48.000Z
3.59
Nutritional Overview
Calories
359 kcal
Protein
39 gm
Carbs
35 gm
Fats
7 gm
Ingredients
200 ml milk
15 gr. vanilla ice cream whey
15 gr. double rich chocolate whey
100 gr. frozen strawberries
35 gr. oats
Method
Step 1
Start off with blending grams of strawberry in ml milk. I kept mine a lil chunky for the bite. . Add the mixture separately to ml milk, grams of each whey powder and the oats in a closed lid shaker. Shake well & serve in a bowl. Could also be stored overnight in the shaker if you want it for breakfast.
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