Recipes
Veg
Protein Khichdi
By Anshul Jain
⏳ Prep Time: 20 minute
14 Aug 2020
2020-08-14T18:00:44.000Z
4.99
Nutritional Overview
Calories
498.5 kcal
Protein
40.3 gm
Carbs
60.7 gm
Fats
10.5 gm
Ingredients
Oil 10gm
Soyachunks 70gm
Rice 35gm
Onion 100gm
Green Chillies - 2
black pepper - as per your taste
dalchini - as per your taste
Ilaychi - as per your taste
saunf - as per your taste
Rai - as per your taste
jeera - as per your taste
Method
Step 1
heat oil in pressure cooker
Step 2
add saunf, rai, jeera
Step 3
add green Chillies
Step 4
add onion
Step 5
add masala's(red chilli powder, dhania powder, turmaric powder)
Step 6
add water
Step 7
add rice
Step 8
add soya chunk
Step 9
add dalchini ilaychi black pepper if you want
Step 10
close the cooker and take whistle
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
