Recipes

veg

protein kheer

⏳ Prep Time: 25 minute

28 Oct 2021

4.23

protein kheer

Nutritional Overview

Calories


423.3 kcal

Protein


31.1 gm

Carbs


50.2 gm

Fats


10.9 gm

Ingredients

Raw rice -50 GMs Milk-100 ml Whey protein -1 scoop Dry fruits-10 GMs

Method

Step 1

Soak rice for - minutes. . Add rice, milk and ml Water in a pan, keeping it on low to medium heat. Stir at regular intervals so that it doesn’t stick at the bottom of the pan. . Once the consistency becomes comparatively thicker, let it cool. . In a separate bowl, mix scoop of whey (I used vanilla) in enough water so that the consistency becomes thick. . Once it is thoroughly mixed, add this paste to the rice. Here, you may add little milk if you find the consistency very thick. Garnish with almonds and enjoy!!!

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