Recipes
eggetarian
Protein crêpes ☺️
By Vaishnavi
⏳ Prep Time: 20 minute
25 Apr 2021
Nutritional Overview
Calories
531 kcal
Protein
43 gm
Carbs
65 gm
Fats
11 gm
Ingredients
Crêpe batter Plain flour - 70gm Skim milk - 120ml egg - 1 salt - 1/4tsp
Crepe filling low fat yogurt- 70ml Strawberry whey protein - 30gm
zero calorie chocolate drizzle
Toppings banana Strawberry
Method
Step 1
Crêpe batter : T a bowl and add flour, egg and milk. Mix them really well to make a thin batter. If it gets too thick you can add some water or more milk to thin it out.
Step 2
Crêpe filling : Make a mixture out of yogurt and whey in a bowl and keep it aside.
Step 3
Once the batter is ready, heat a pan. Start pouring the crepe batter to the pan and swirl it to reach the whole pan. (like how you make Appam 🤭) once the crêpe looks cooked flip it and let it cook for another minute.
Step 4
after you flip the crêpes and it's cooked, add the Yogurt and Protein mixture to half of the crepe and fold it, you can even roll it out :)
Step 5
top it with your favourite fruits and it's ready☺️❤️
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