Recipes
eggetarian
Proatmeal Banana Delight
By Nafeesa Saleh
⏳ Prep Time: 15 minute
28 Oct 2023
2023-10-28T03:23:38.000Z
5.42
Nutritional Overview
Calories
542.3 kcal
Protein
45 gm
Carbs
53 gm
Fats
16 gm
Ingredients
Eggs- 2
Oats - 30gm
Protein powder unflavoured- 35g
Banana- 130g
Baking soda- 0.5 tsp
Nutmeg powder- 0.5 tsp
Butter- 3gm
Method
Step 1
Grind oats and nutmeg powder in a mixture along with baking soda. Add protein powder to it and pulse once more until all ingredients are mixed nicely.
Step 2
Mash banana with the help of a fork and keep it aside. Keep half banana aside. Whisk eggs in a bowl until its foamy. Pour in mashed banana and whisk again.
Step 3
Sift in dry ingredients in batches and make sure no lumps are formed. And lit it sit for a meanwhile.
Step 4
Add butter to the nonstick pan, put banana slices and let it charred for - minutes. Pour in the mixture and let it cook on low flame until bottom is golden brown. Cover the lid for sometime in between.
Step 5
Now, flip the cake and continue cooking on low flame until it’s done on both sides. Enjoy 😉 PS: add sugarfree if you want a little more sweet
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