Recipes
eggetarian
Proana Muffins
By Nafeesa Saleh
⏳ Prep Time: 45 minute
09 Aug 2025
2025-08-09T04:17:20.000Z
1.07
Nutritional Overview
Calories
107.2 kcal
Protein
10.6 gm
Carbs
9 gm
Fats
3.2 gm
Ingredients
Eggs- 5
Oats - 90g
Cottage cheese - 250g
Banana- 300g
Whey protein vanilla isolate - 90g
Peanuts- 15g
Oil - 5g
Baking powder- 2 tsp
Baking soda - 1 tsp
Vanilla extract- 1 tsp
Method
Step 1
Whisk eggs with vanilla extract using whisker until its nice foamy.
Step 2
Add cottage cheese and whisk again until smooth and creamy.
Step 3
Mash overripe bananas with fork and whisk again. Grind oats in mixture and shift in whey protein, pinch of salt , baking powder and baking soda and mix batter well.
Step 4
Place the muffin liners in the moulds and spray oil over it or brush with melted butter. Pour in batter and top it with peanuts.
Step 5
Bake in oven at F for about minutes or until toothpick comes out clean when ready. Store it in the fridge for in ziplock bag for a week. Microwave it when planning to eat during tea time.
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