Recipes
non-veg
Prawn Tahari (Tehri/Tahri) (High Protein & One Pot)
By Faizan Khan
⏳ Prep Time: 45 minute
12 Sep 2022
2022-09-12T04:22:55.000Z
5.99
Nutritional Overview
Calories
599.2 kcal
Protein
30 gm
Carbs
91 gm
Fats
12.8 gm
Ingredients
Rice - 80 g
Oil - 10 g
Prawns - 100 g
Potato - 70 g (optional) (peeled and chopped into big chunks)
Tomatoes - 130 g (peeled and diced)
Carrots - 100 g (chunky)
Lemon - 1
Coriander - Handful finely chopped
Salt, red chilli, ginger garlic paste
3 cardamom, 1 cinnamon stick, 4 cloves, 6 black pepper corns
Method
Step 1
To a pressure cooker add oil. Now add the cardamom, cinnamon, cloves, black pepper corns and cook them on low heat for - mins (we just want the aromas to release not burn them).
Step 2
Now add the ginger garlic paste and cook it for a few minutes until the paste doesn't look raw.
Step 3
Add the tomatoes and just some water to it so that we can pressure cook the tomatoes. Put the lid on the pressure cooker and wait for whistles.
Step 4
Now time for the one pot meal to start being prepared, add the washed rice, potatoes, prawns, carrots, coriander, juice of lemon, salt to taste, tsp red chilli powder and just enough water to submerge the ingredients.
Step 5
With a large spoon mix the contents of the pressure cooker so everything gets evenly distributed, put the lid on the pressure cooker and cook it on medium heat for whistle.
Step 6
Don't open the lid, let the contents stay in there and let the cooker depressurize naturally, so wait for - mins.
Step 7
Open the lid, your one pot meal is ready!! Enjoy the dish while it's hot and fresh! It tastes THE best like that!
Step 8
Pro tip: I usually enjoy it with some papad and raita.
Step 9
If you liked this recipe then do follow me on my Instagram @fitcheffaizan and on FITTR as I keep posting new recipe ideas!
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