Happy Winter!A sweet, spicy, and tangy curry is the need of the hour. Low calorie makes it better and a good amount of Vitamin C + Fiber makes it special. 
Let's include variety in our diets and make them more colorful.
Phuli Koddel is a Konkani Coastal dish that fits the bill.

Winter melon is also known as komora (Assamese), pethakaddu (Hindi), boodagumbala (Kannada), Kumbalanga (Malayalam), Kohla (Marathi), neer poosanikai (Tamil) and Boodida gummadikaya (Telugu). 

Enjoy and leave your feedback.Follow for more :)#fittrcoach#fittr#wintermelon#nutritioncoach#nutritionchef#indiancuisine#coastalcuisine#multivitamins#minerals#breaktheconvention#BeautifulDietPlan

Phuli Koddel (Winter Melon) Dish

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Phuli Koddel (Winter Melon) Dish

By Ratnakar Pai

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Power protein Chilla

Margarita Pizza

Pretty Pink Pasta

High Protein Chocolate Pudding

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